Mazatlan Chicken Tacos
Ingredients
100 grams finely chopped or ground chicken breast
¼ cup low sodium chicken broth or water
1 tablespoon chopped onion
1 clove garlic crushed and minced
1/8 teaspoon oregano
Cayenne pepper just a dash
Pinch of cumin
Fresh cilantro chopped
2-4 large lettuce leaves
MCT oil 1 tsp
Directions
In a small frying pan cook chicken in broth and MCT oil.
Add onion, garlic and spices.
Deglaze pan with lemon juice or a little water. Serve chicken taco style in
butter lettuce or romaine leaves or top with salsa (See recipe)
One serving (1 protein, 1 vegetable)